Müsli med nötter och frukt
Lyxmüsli med frukt och nötter:
- 5 dl fiberhavregryn
- 10 dl havregryn
- 1 dl pumpafrö
- 2 msk sesamfrö
- 2.5 dl hackade blandade nötter
- 1 msk kanel
- 1 tsk salt
- 1.25 dl farinsocker
- 1 tsk vaniljsocker
- 1 dl rapsolja
- 1 dl ljus sirap
- 2.5 dl hackad torkad frukt
- 1 dl linfrö
Värm ugnen till 150C.
Blanda samman havregryn, pumpafrö, sesamfrö, hackade nötter, kanel, salt, farinsocker och vaniljsocker i en bunke. Blanda ihop sirap och olja i en separat bunke och häll över havreblandingen. Rör om ordentligt så att allt täcks jämnt av sirapen och oljan. Olja en långpanna lätt och bre ut muslin i ett jämnt lager. Baka i ugnen i 40 minuter. Efter halva tiden behöver muslin vändas runt lite så att den bakas jämnt. Låt muslin kallna och tillsätt sedan torkad frukt och linfrö. Förvara i lufttäta burkar. Blir ca 2 liter.
Orginalposten på min engelska blogg Cinnamon, nuts and fruit granola
[...] This recipe in Swedish: Müsli med nötter och frukt [...]
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[...] Müsli med frukt och nötter [...]
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